Tag: meal planning

  • Baked Lemon Pepper Salmon Recipe

    This is a quick and easy recipe that’s very healthy as well. It was one of the first recipes I attempted to cook when I was younger, and I’m thrilled to share it here with you. There are also many different side dishes you can pair it with, and I share two ideas below. Ingredients:…

  • Five Ways to Improve Your Health and Wellness in the New Year

    The New Year is upon us once again. Part of the reason this blog exists is to shine a light on how individuals with disabilities can focus on their health and wellness. So many times, people outside of the disability community falsely believe that individuals with disabilities must be unhealthy or not care about their…

  • 9 Ways People with Disabilities Can Make Meal Planning Part of Their Lives

    Meal planning sounds like it’s something that could be overwhelming. Maybe you are interested in learning more about it but just don’t know where to start. You may be wondering what meal planning is and how you can make it part of your life. This post will give you nine tips on how to get…