Tag: healthy eating

  • Spanish Chicken Stew (Asopao)

    This is a recipe from my childhood that I have decided to reinvent. You can use bone in chicken thighs instead of boneless, but the cook time would have to be increased to make sure the chicken is cooked thoroughly. Ingredients: 1 lb. boneless skinless chicken thighs 32-36 oz water 2 ½ Tablespoons of Adobo…

  • Split Pea and Ham Soup Recipe

    This is one of the first recipes I decided to learn when I was younger. It takes an hour and ten minutes to cook because it’s being made from scratch and the peas need time to soften and combine with the liquid, but it is worth the time it takes so that you can get…

  • Baked Lemon Pepper Salmon Recipe

    This is a quick and easy recipe that’s very healthy as well. It was one of the first recipes I attempted to cook when I was younger, and I’m thrilled to share it here with you. There are also many different side dishes you can pair it with, and I share two ideas below. Ingredients:…

  • 9 Ways People with Disabilities Can Make Meal Planning Part of Their Lives

    Meal planning sounds like it’s something that could be overwhelming. Maybe you are interested in learning more about it but just don’t know where to start. You may be wondering what meal planning is and how you can make it part of your life. This post will give you nine tips on how to get…