Tag: cooking with a disability

  • White Rice

    This is a basic white rice recipe you can serve on the side of soup or with beans. Ingredients: 1 tablespoon of olive oil 1 teaspoon of salt 2 cups of white long grain rice 4 cups of water Directions: In a 3 quart pot, add the rice, olive oil, salt and water. Turn the…

  • Spanish Chicken Stew (Asopao)

    This is a recipe from my childhood that I have decided to reinvent. You can use bone in chicken thighs instead of boneless, but the cook time would have to be increased to make sure the chicken is cooked thoroughly. Ingredients: 1 lb. boneless skinless chicken thighs 32-36 oz water 2 ½ Tablespoons of Adobo…

  • Split Pea and Ham Soup Recipe

    This is one of the first recipes I decided to learn when I was younger. It takes an hour and ten minutes to cook because it’s being made from scratch and the peas need time to soften and combine with the liquid, but it is worth the time it takes so that you can get…

  • Baked Lemon Pepper Salmon Recipe

    This is a quick and easy recipe that’s very healthy as well. It was one of the first recipes I attempted to cook when I was younger, and I’m thrilled to share it here with you. There are also many different side dishes you can pair it with, and I share two ideas below. Ingredients:…

  • Taco Soup Recipe

    This is one of my family’s favorite meals that is quick to get on the dinner table and warm you up on a chilly night. It’s also hearty and a healthy way to enjoy the taste of tacos in a bowl. You could also substitute beef broth for the chicken broth if that’s what you…